Monday, April 23, 2012

Recipe: Niçoise salad.

Niçoise salad is theFrenchSalad.If inputeggsyou will get protein andnutrientsintact.

Ingredient

​​1 Lettucesliced.
​​2-3 Cucumberssliced  .
2tomatoes,
6pieces cut.
1large onion, cut intotheglasses.
1 canof tuna.
1tablespoonoliveoilor vegetable oil.
1teaspoonvinegar.
Salt 1/4
tablespoon.
Cayennepepper1/2
tablespoon.
Basilleaves,oregano,thymeandcayenne.
1cupblack olives.
2boiledeggs.

Howdo

Mix vegetablesintoasalad bowl,place thetunamature green, black.
 6pieces cut boiledeggs. And then mixthoroughly.

How to makesalad dressing.

Mixoliveoil,vinegar, salt,pepperandspices.Puttogether,beat well.
 Ifyoulike sweet flavor puta littlesugar(But
not recommendedforweight loss).

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