Tuesday, April 24, 2012
Healthy Pizza within 10 minutes.
2:23 AM | Posted by
A.T.R. |
Pizza is popular Italian food. Pizza is a great favorite with many people who need it. I know there is a very high amount of calories. You are a fat voice without knowing it anyway. Today we have a recipe for a Healthy Pizza. Recipes Pizza fun to eat. However, concern, and shape. Let's do it. Recipes : Healthy Pizza.
Ingredients (for 22 cm tray) prepare time 10 minutes, Cooking time 10 minutes (excluding baking time).
Pizza dough mixture.
Purpose flour 100 grams.
2 grams of baking soda.
salt ½ teaspoon.
olive oil ½ tablespoon.
hot water 5 tablespoons.
Pizza sauce mixture.
tomato sauce 4 tablespoons.
olive oil 2 tablespoons.
fish sauce ½ tablespoon.
Pizza ingredients.
City of Guinea 1.
Yellow and red bell pepper ¼ of each.
Mushrooms in the spin j to 2 children.
2 tablespoons olive oil.
Lane 1 sweet pepper.
Basil
Salt, pepper, a little bit.
Black olives to taste.
How do
1. Start making pizza dough by mixing flour, baking soda and salt into a bowl and mix them together.
2. A hole in the center of the container. Add olive oil and hot water. Massage the mixture for about 1 minute.
3. The dough onto the baking sheet. Timber similar to a disc diameter of 22 cm using a fork, dip and spread. Before baking at 180 ° C for 10 min.
4. Made pizza sauce, pizza sauce by mixing the ingredients together.
5. Sliced bell peppers and mushrooms to the Super Guinea bite. Bringing down the chicken with salt and pepper soon.
6. When the dough is cooked remove from oven. Tasas pizza and the fried vegetables thoroughly. Sprinkle with paprika, olive oil, then bake for a while and eat a hot line to offer help.
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