Tuesday, April 24, 2012
Healthy Pizza within 10 minutes.
2:23 AM | Posted by
A.T.R. |
Pizza is popular Italian food. Pizza is a great favorite with many people who need it. I know there is a very high amount of calories. You are a fat voice without knowing it anyway. Today we have a recipe for a Healthy Pizza. Recipes Pizza fun to eat. However, concern, and shape. Let's do it. Recipes : Healthy Pizza.
Ingredients (for 22 cm tray) prepare time 10 minutes, Cooking time 10 minutes (excluding baking time).
Pizza dough mixture.
Purpose flour 100 grams.
2 grams of baking soda.
salt ½ teaspoon.
olive oil ½ tablespoon.
hot water 5 tablespoons.
Pizza sauce mixture.
tomato sauce 4 tablespoons.
olive oil 2 tablespoons.
fish sauce ½ tablespoon.
Pizza ingredients.
City of Guinea 1.
Yellow and red bell pepper ¼ of each.
Mushrooms in the spin j to 2 children.
2 tablespoons olive oil.
Lane 1 sweet pepper.
Basil
Salt, pepper, a little bit.
Black olives to taste.
How do
1. Start making pizza dough by mixing flour, baking soda and salt into a bowl and mix them together.
2. A hole in the center of the container. Add olive oil and hot water. Massage the mixture for about 1 minute.
3. The dough onto the baking sheet. Timber similar to a disc diameter of 22 cm using a fork, dip and spread. Before baking at 180 ° C for 10 min.
4. Made pizza sauce, pizza sauce by mixing the ingredients together.
5. Sliced bell peppers and mushrooms to the Super Guinea bite. Bringing down the chicken with salt and pepper soon.
6. When the dough is cooked remove from oven. Tasas pizza and the fried vegetables thoroughly. Sprinkle with paprika, olive oil, then bake for a while and eat a hot line to offer help.
Labels:
Monday, April 23, 2012
Recipe: Niçoise salad.
Ingredient
1 Lettucesliced.
2-3 Cucumberssliced .
2tomatoes,6pieces cut.
1large onion, cut intotheglasses.
1 canof tuna.
1tablespoonoliveoilor vegetable oil.
1teaspoonvinegar.
Salt 1/4tablespoon.
Cayennepepper1/2tablespoon.
Basilleaves,oregano,thymeandcayenne.
1cupblack olives.
2boiledeggs.
Howdo
Mix vegetablesintoasalad bowl,place thetunamature green, black. 6pieces cut boiledeggs. And then mixthoroughly.
How to makesalad dressing.
Mixoliveoil,vinegar, salt,pepperandspices.Puttogether,beat well.
Ifyo
Saturday, April 21, 2012
Cabbage Soup Diet - Eat and still lose weight
Cabbage soup diet "5 kilo weight loss - in just one week! Do you feel well again at last. "Who does not know that advertising promises of new diets. Unfortunately, keeping only a few miracle cures that what is being touted in the form of full-bodied statements against excess pounds. And with any diet is difficult for even the abandonment of the many small treats. Here is a piece of chocolate here, a delicious ice cream - while dieting, such enticements taboo in any case. Why must always be so difficult to remove?
But there is another way, because what's between dozens of diets often outside vorbleibt, is one of the fundamental rules of weight loss. It's not necessarily a matter of how much is eaten, but what you eat. It is at this point is where the cabbage soup diet, the diet dominated despite no growling stomach the day. Their origin, the cabbage soup diet in the 1970s and in subsequent years in the United States also advanced into Germany.
Basis of the cabbage soup diet is still a diet that primarily relies on low-calorie diet. Instead of always hungry for the rest of the bread-workers stare, is open to all persons concerned enough to eat and still go with a good feeling throughout the day, to have done something for their health. But before the cabbage on the next pass to the supermarket in the shopping cart arrives, it is advisable to look into one or the other literary guide, because in the meantime, several authors have extensively discussed the potential of cabbage as an alternative to "starvation diet".
Anyone who wants to gain a first overview on the other hand the cabbage soup diet is exactly right, because in the following items are not only tips and tricks, but also reveal some background information on Cabbage Soup Diet.
But there is another way, because what's between dozens of diets often outside vorbleibt, is one of the fundamental rules of weight loss. It's not necessarily a matter of how much is eaten, but what you eat. It is at this point is where the cabbage soup diet, the diet dominated despite no growling stomach the day. Their origin, the cabbage soup diet in the 1970s and in subsequent years in the United States also advanced into Germany.
Basis of the cabbage soup diet is still a diet that primarily relies on low-calorie diet. Instead of always hungry for the rest of the bread-workers stare, is open to all persons concerned enough to eat and still go with a good feeling throughout the day, to have done something for their health. But before the cabbage on the next pass to the supermarket in the shopping cart arrives, it is advisable to look into one or the other literary guide, because in the meantime, several authors have extensively discussed the potential of cabbage as an alternative to "starvation diet".
Anyone who wants to gain a first overview on the other hand the cabbage soup diet is exactly right, because in the following items are not only tips and tricks, but also reveal some background information on Cabbage Soup Diet.
Cabbage Soup Recipe
- 6 large green onions (also called “spring” onions)
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 carrots
- 1 container (10 oz. or so) mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package spice only soup mix (In the US, Liptons is a good choice)
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can Low Sodium V8 juice (optional)
- Season to taste with pepper, parsley, curry, garlic powder, etc. (Little to NO SALT!)
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Directions:
Slice green onions, put in a pot on medium heat and start to sauté with cooking spray. Do this until the onions are whiter/clearer in color (about 4-6 minutes).
Cut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. Cut the green pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. Add tomatoes now, too.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
For seasonings, you can use a spice soup packet of your choice (no noodles!) or use beef or chicken bouillon cubes. These cubes are optional, and you can add spices you like instead (make sure not to add much salt, if any at all).
Use about 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice), cover and put heat on low. Let soup simmer for a long time – about 2 hours or until vegetables are tender.
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